Going positive
Subjective Well-Being and Income: Is There Any Evidence of Satiation?
Betsey Stevenson & Justin Wolfers
NBER Working Paper, April 2013
Abstract:
Many scholars have argued that once "basic needs" have been met, higher income is no longer associated with higher in subjective well-being. We assess the validity of this claim in comparisons of both rich and poor countries, and also of rich and poor people within a country. Analyzing multiple datasets, multiple definitions of "basic needs" and multiple questions about well-being, we find no support for this claim. The relationship between well-being and income is roughly linear-log and does not diminish as incomes rise. If there is a satiation point, we are yet to reach it.
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John Zelenski et al.
Journal of Personality and Social Psychology, forthcoming
Abstract:
People report enjoying momentary extraverted behavior, and this does not seem to depend on trait levels of introversion-extraversion. Assuming that introverts desire enjoyment, this finding raises the question, why do introverts not act extraverted more often? This research explored a novel explanation, that trait introverts make an affective forecasting error, underpredicting the hedonic benefits of extraverted behavior. Study 1 (n = 97) found that trait introverts forecast less activated positive and pleasant affect and more negative and self-conscious affect (compared to extraverts) when asked to imagine acting extraverted, but not introverted, across a variety of hypothetical situations. Studies 2-5 (combined n = 495) found similar results using a between-subjects approach and laboratory situations. We replicated findings that people enjoy acting extraverted and that this does not depend on disposition. Accordingly, the personality differences in affective forecasts represent errors. In these studies, introverts tended to be less accurate, particularly by overestimating the negative affect and self-consciousness associated with their extraverted behavior. This may explain why introverts do not act extraverted more often (i.e., they overestimate hedonic costs that do not actually materialize) and have implications for understanding, and potentially trying to change, introverts' characteristically lower levels of happiness.
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The Thrill of (Absolute) Victory: Success Among Many Enhances Emotional Payoffs
Ed O'Brien & Linda Hagen
Emotion, forthcoming
Abstract:
The emotional value of placing in a given percentile of a competition (e.g., placing in the "top 10%") depends on how many competitors are involved. Five studies reveal that winning among larger groups is associated with more positive emotional reactions than winning among smaller groups, even when the objective chances for success are held constant. Participants thought that a runner would feel happier after placing in the top 10% in a race with many (vs. few) competitors (Experiment 1); participants who imagined placing in the top 10% of a trivia quiz predicted that they would feel happier after succeeding among many (vs. few) respondents (Experiment 2); and participants who were given randomly assigned false feedback that they placed in the top 10% of a real creativity challenge actually felt happier when the pool was described as containing many (vs. few) contestants (Experiment 3). This effect appears to be driven by participants' intuitions about the statistical law of large numbers: when people think about success among large pools, they infer that the outcome is more diagnostic of "true" abilities - that the performance must not be a fluke - compared with identical success among small pools, which provides an affective boost (Experiments 4-5).
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Hope in the Middle East: Malleability Beliefs, Hope, and the Willingness to Compromise for Peace
Smadar Cohen-Chen et al.
Social Psychological and Personality Science, forthcoming
Abstract:
The importance of hope has long been asserted in the field of conflict resolution. However, little is actually known about either how to induce hope or what effects hope has on conciliatory attitudes. In the current research, we tested whether (1) hope is based upon beliefs regarding conflict malleability and (2) hope predicts support for concessions for peace. Study 1, a correlational study conducted among Israeli Jews, revealed that malleability beliefs regarding conflicts in general are associated with hope regarding the Israeli-Palestinian conflict as well as with support for concessions. In Study 2, we established causality using an experimental manipulation of beliefs regarding conflicts being malleable (vs. fixed). Findings have both theoretical and practical implications regarding inducing hope in intractable conflicts, thus promoting the attitudes so critical for peacemaking.
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Ori Heffetz & Matthew Rabin
American Economic Review, forthcoming
Abstract:
A growing literature explores differences in subjective well-being across demographic groups, often relying on surveys with high nonresponse rates. By using the reported number of call attempts made to participants in the University of Michigan's Surveys of Consumers, we show that comparisons among easy-to-reach respondents differ from comparisons among hard-to-reach ones. Notably, easy-to-reach women are happier than easy-to-reach men, but hard-to-reach men are happier than hard-to-reach women, and conclusions of a survey could reverse with more attempted calls. Better alternatives to comparing group sample averages might include putting greater weight on hard-to-reach respondents or even extrapolating trends in responses.
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Kristin Layous, Katherine Nelson & Sonja Lyubomirsky
Journal of Happiness Studies, April 2013, Pages 635-654
Abstract:
A 4-week-long experiment examined the effects of a positive activity intervention in which students wrote about their "best possible selves" (BPS) once a week. We manipulated two factors that might affect the success of the happiness-increasing activity - whether the positive activity was administered online versus in-person and whether the participant read a persuasive peer testimonial before completing the activity. Our results indicated that the BPS activity significantly boosted positive affect and flow and marginally increased feelings of relatedness. No differences were found between participants who completed the positive activity online versus in-person. However, students who read a testimonial extolling the virtues of the BPS activity showed larger gains in well-being than those who read neutral information or completed a control task. The results lend legitimacy to online self-administered happiness-increasing activities and highlight the importance of participants' beliefs in the efficacy of such activities for optimum results.
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Encounters With Objective Coherence and the Experience of Meaning in Life
Samantha Heintzelman, Jason Trent & Laura King
Psychological Science, forthcoming
Abstract:
The experience of meaning is often conceptualized as involving reliable pattern or coherence. However, research has not addressed whether exposure to pattern or coherence influences the phenomenological experience of meaning in life. Four studies tested the prediction that exposure to objective coherence (vs. incoherence) would lead to higher reports of meaning in life. In Studies 1 and 2 (combined N = 214), adults rated photographs of trees presented in patterns (organized around their seasonal content) or randomly. Participants in the pattern conditions reported higher meaning in life than those in the random conditions. Studies 3 and 4 (combined N = 229) yielded similar results when participants read coherent, as opposed to incoherent, linguistic triads. The manipulations did not influence explicit or implicit affect. Implications for understanding the human experience of meaning, the processes that support that experience, and its potential role in adaptation are discussed.
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Thanks? Gratitude and well-being over the Thanksgiving holiday among college students
Blake Allan, Michael Steger & Joo Yeon Shin
Journal of Positive Psychology, March/April 2013, Pages 91-102
Abstract:
This study examined the interaction of the Thanksgiving holiday with gratitude in relation to well-being using a three-week long, daily diary design with a sample of 172 undergraduate students. Multilevel modeling revealed that without controlling for gratitude, people reported higher levels of positive affect on Thanksgiving holiday than during other days of the study. Reports of life satisfaction, meaning in life, and negative affect did not differ during the holiday. When within-person and between-person levels of gratitude were included, negative relationships were revealed between Thanksgiving and life satisfaction and positive affect. The results from this study sustain the argument that holidays impact people's well-being depending on certain individual psychological characteristics. In the case of Thanksgiving, gratitude was critical for understanding whether the holiday appeared to positively or negatively influence life satisfaction and positive affect. The present study also supported an important role for gratitude in achieving and maintaining well-being.
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Neural correlates of the "good life": Eudaimonic well-being is associated with insular cortex volume
Gary Lewis et al.
Social Cognitive and Affective Neuroscience, forthcoming
Abstract:
Eudaimonic well-being reflects traits concerned with personal growth, self-acceptance, purpose in life, and autonomy (among others), and is a substantial predictor of life events, including health. While interest in the etiology of eudaimonic well-being has blossomed in recent years, little is known of the underlying neural substrates of this construct. To address this gap in our knowledge, here we examined whether regional gray matter volume was associated with eudaimonic-wellbeing. Structural MR images from 70 young, healthy adults who also completed Ryff's 42-item measure of the six core facets of eudaimonia were analysed with voxel-based morphometry techniques. We found that eudaimonic well-being was positively associated with right insular cortex gray matter volume. This association was also reflected in three of the sub-scales of eudaimonia: personal growth, positive relations, and purpose in life. Positive relations also showed a significant association with left insula volume. No other significant associations were observed, although personal growth was marginally associated with left insula, and purpose in life exhibited a marginally significant negative association with middle temporal gyrus gray matter volume. These findings are the first to our knowledge linking eudaimonic well-being with regional brain structure.
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Would You Be Happier Living in a Greener Urban Area? A Fixed-Effects Analysis of Panel Data
Mathew White et al.
Psychological Science, forthcoming
Abstract:
Urbanization is a potential threat to mental health and well-being. Cross-sectional evidence suggests that living closer to urban green spaces, such as parks, is associated with lower mental distress. However, earlier research was unable to control for time-invariant heterogeneity (e.g., personality) and focused on indicators of poor psychological health. The current research advances the field by using panel data from over 10,000 individuals to explore the relation between urban green space and well-being (indexed by ratings of life satisfaction) and between urban green space and mental distress (indexed by General Health Questionnaire scores) for the same people over time. Controlling for individual and regional covariates, we found that, on average, individuals have both lower mental distress and higher well-being when living in urban areas with more green space. Although effects at the individual level were small, the potential cumulative benefit at the community level highlights the importance of policies to protect and promote urban green spaces for well-being.
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Jessica de Bloom, Sabine Geurts & Michiel Kompier
Journal of Happiness Studies, April 2013, Pages 613-633
Abstract:
Most vacations seem to have strong, but rather short-lived effects on health and well-being (H&W). However, the recovery-potential of relatively long vacations and the underlying processes have been disregarded. Therefore, our study focused on vacations longer than 14 days and on the psychological processes associated with such a long respite from work. In the present study, we investigated (1) how health and well-being (H&W) develop during and after a long summer vacation, (2) whether changes in H&W during and after vacation relate to vacation activities and experiences and (3) whether changes in H&W during and after vacation relate to sleep. Fifty-four employees reported their H&W before, three or four times during and five times after vacation. Vacations lasted 23 days on average. Information on vacation experiences, work-related activities and sleep was collected during vacation. Vacation activities were assessed immediately after vacation. H&W increased quickly during vacation, peaked on the eighth vacation day and had rapidly returned to baseline level within the first week of work resumption. Vacation duration and most vacation activities were only weakly associated with H&W changes during and after vacation. Engagement in passive activities, savoring, pleasure derived from activities, relaxation, control and sleep showed strong relations with improved H&W during and to a lesser degree after vacation. In conclusion, H&W improved during long summer vacations, but this positive effect was short-lived. Vacation experiences, especially pleasure, relaxation, savoring and control, seem to be especially important for the strength and persistence of vacation (after-) effects.
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The unbearable lightness of meaning: Well-being and unstable meaning in life
Michael Steger & Todd Kashdan
The Journal of Positive Psychology, March/April 2013, Pages 103-115
Abstract:
Psychological theories prioritize developing enduring sources of meaning in life. As such, unstable meaning should be detrimental to well-being. Two daily experience sampling studies were conducted to test this hypothesis. Across the studies, people with greater instability of daily meaning reported lower daily levels of meaning in life, and lower global levels of life satisfaction, positive affect, social connectedness and relationship satisfaction, along with higher global levels of negative affect and depression. In addition, instability of meaning interacted with average daily levels of meaning to account for significant variance in meaning in life scores. Relative to people with more stable meaning, people with unstable meaning tended to score near the middle of the distribution of well-being, whether they reported high or low levels of daily meaning. Results are discussed with an eye toward a better understanding of meaning in life and developing interventions to stabilize and maximize well-being.
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Easy to Retrieve but Hard to Believe: Metacognitive Discounting of the Unpleasantly Possible
Ed O'Brien
Psychological Science, forthcoming
Abstract:
People who recall or forecast many pleasant moments should perceive themselves as happier in the past or future than people who generate few such moments; the same principle should apply to generating unpleasant moments and perceiving unhappiness. Five studies suggest that this is not always true. Rather, people's metacognitive experience of ease of thought retrieval ("fluency") can affect perceived well-being over time beyond actual thought content. The easier it is to recall positive past experiences, the happier people think they were at the time; likewise, the easier it is to recall negative past experiences, the unhappier people think they were. But this is not the case for predicting the future. Although people who easily generate positive forecasts predict more future happiness, people who easily generate negative forecasts do not infer future unhappiness. Given pervasive tendencies to underestimate the likelihood of experiencing negative events, people apparently discount hard-to-believe metacognitive feelings (e.g., easily imagined unpleasant futures). Paradoxically, people's well-being may be maximized when they contemplate some bad moments or just a few good moments.
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Feelings of restoration from recent nature visits
Mathew White et al.
Journal of Environmental Psychology, forthcoming
Abstract:
Exposure to natural environments can help restore depleted emotional and cognitive resources. However, investigation of the relative impacts of different natural environments among large samples is limited. Using data from 4,255 respondents drawn from Natural England's Monitoring Engagement with the Natural Environment survey (2009-2011), we investigated feelings of restoration (calm, relaxed, revitalized and refreshed) recalled by individuals after visits to different natural environments within the last week. Controlling for demographic and visit characteristics we found that of the broad environmental categories, coastal visits were associated with the most restoration and town and urban parks with the least. In terms of specific environmental types two "green space" locations (woodlands/forests and hills/moorland/mountains) were associated with levels of restoration comparable to coastal locations. Urban playing fields were associated with the least restoration. Restoration was positively associated with visit duration (a potential dose-response effect), and visits with children were associated with less restoration than visits alone. There was little evidence that different activities (e.g. walking, exercising) were associated with differences in restoration. The data may improve our understanding of the "cultural eco-system services" provided by different natural environments and help decision makers keen to invest scare resources in those environments most associated with psychological benefits.